When you Need to Track Something, but you've Given Up Dieting

Even though many of my clients completely understand that dieting doesn’t work, in the beginning of learning about Intuitive Eating, they want to track something. I don’t know if it’s the habit they miss, or the sense of order and control it gave them, but they miss it. Tracking hunger, fullness and satisfaction can satisfy that need to track something while redirecting the practice to tracking what's happening internally when you eat. 

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